Just like the rest of your body, your eyes change over time. Taking simple steps at every stage of life can help keep your vision strong.

In Your 20s & 30s vision is typically stable, but prevention is key:

•Eat well, exercise, and avoid smoking

•Wear sunglasses for UV protection

•Use safety eyewear when needed

•Take breaks from screens to reduce eye strain

•Get annual eye exams

In Your 40s you may notice trouble seeing up close (presbyopia):

•Don’t ignore vision changes, reading glasses may help

•Maintain a healthy lifestyle

•Keep protecting your eyes from the sun

In Your 50s & 60s you risk for eye conditions increases:

•Watch for dry eyes and talk to your doctor

•Manage conditions like diabetes and high blood pressure

•Keep up with regular eye exams

In Your 70s+ the vision changes and eye disease risks are more common:

•Prevent falls with good lighting and clear walkways

•Adjust driving habits if needed

•Ask about low-vision support if necessary

•Continue yearly eye exams

The Bottom Line

Regular eye exams are essential at every age to protect your vision and catch issues early.

Schedule your eye exam and keep your vision healthy for life!